Tuesday, January 30, 2007
Monday, January 29, 2007
Tuesday, January 16, 2007
Trigger Points
Trigger Points are tiny muscle fibers that are in a constant state of contraction. Our nerves sometimes become addicted to certain movements yielding in overstimulation of the muscle fiber.
Tired Muscles
Soaking in Epsom salts helps relieve tired muscles. I use 3 to 4 cups in a warm bath, and soak for about 30 minutes.
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