Saturday, November 24, 2007

EFT

Wednesday, October 3, 2007

Wednesday, September 12, 2007

Tuesday, January 16, 2007

Trigger Points

Trigger Points are tiny muscle fibers that are in a constant state of contraction. Our nerves sometimes become addicted to certain movements yielding in overstimulation of the muscle fiber.

Tired Muscles

Soaking in Epsom salts helps relieve tired muscles. I use 3 to 4 cups in a warm bath, and soak for about 30 minutes.